Ingridiends:
150 g | unripe spelt grains or just bulgur |
600 ml | vegetable stock |
3 | onions |
3 | cloves garlic |
800 g | canned tomatos |
300 g | canned corn |
300 g | canned kidney beans |
3 Tbsp | oil |
1 teaspoon | paprika powder |
2 teaspoons | tomato purée |
2 teaspoons | cummin, grounded |
1 | chili |
2 | capsicum |
Cook the unripe spelt grains with the vegetable stock for about 30 minutes.
Pour the stock into a bowl and put it aside.
Chop the onions and the garlic into small pieces.
Heat oil in a deep pan and sauté the onions until soft add the garlic and cook for 2 more minutes.
Dice the capsicum mean while.
Add the grains and fry it for a short time.
Now add the rest, tomato purée, paprika powder, cummin, tomatos, corn and the beans.
Simmer it for 20 minutes.
Add as much of the stock as you like.
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